Balancing Heart, Mind and Body

float This is a beautiful exercise suggested by Bashar that uses the collective energy of the planet for balancing the heart, mind and body. Keep floating....

If you will allow yourself the opportunity, if you wish to, to find a body of water. It can be an ocean…it can be a lake, it can even be one of your swimming pools.

The idea would be, to allow yourself to immerse yourself…your body…in this water. It is not impossible that you can even do this, in what you call, one of your bathtubs, but the more room around you that you have, the better.

And as you float in this water, attempt to do so on your back. If you have difficulty floating, you can use a device that floats, and you can lie on that device, be it a raft or board or floatation device, if that will help you, but be out in the water, whether you are physically in it or not…be surrounded by it.

Allow yourself then to serenely float on your back, be careful that you do not get burned.

Allow yourself some time…maybe about fifteen of your minutes, to close your eyes…go inward…relax…breathe, let everything go…forget about your day to day world…just float, and surrender yourself to these energies…these currents in the collective consciousness. Just open up to them in whatever way, shape or form your imagination says is the easiest method for you.

Imagine that you feel these energies coursing through you, imagine that you see them, imagine that you hear them…whatever works best for you, any one or all of these or others will do. Just let your imagination be your guide as to how you feel like relating to this concept, and as you float there out in the water, feeling these currents going through you, allow yourself in your serenity to get a sense of direction. Allow them to orient you.

Some of you may begin to feel a tingling in your body, sometimes specifically in your sinus cavity area, due to the preponderance of the substance called magnetite in your sinuses, which actually aligns and orients you to the magnetic field of your planet. That will be involved, but what we are talking about here, of course, is more subtle energy.

Let yourself begin to feel that it is orienting you…to yourself, to your purpose, to your truth, to your natural consciousness. Let yourself feel, if you have been feeling out of sorts or out of alignment, harried, stressed, worried, finding yourself beset by difficulties, or what you would define as problems, let yourself feel that this energy…this current, is bringing you back into true position like a compass needle

compass Imagine yourself like a compass needle, you don't actually have to find yourself pointing north, literally, but find your true north in yourself…your "truth" north for yourself, whatever that feeling is, whatever that image may be, whatever that sound may be, whatever that thought may be, whatever that word may be that your imagination comes up with, that represents the KNOWINGNESS that your heart, your mind, your soul, your spirit, your body, your existence is aligned…that natural state wherein you can say without hesitation, THIS is how I want to feel all the time, THIS therefore is who I really am, THIS is the frequency of energy I operate best on, THIS is my creative energy, THIS is my natural self.

In whatever way you wish to express it, when you allow yourself to feel that alignment in that moment…that vibration…that energy, then you have allowed yourself to take advantage of these currents in collective consciousness. That regardless of what your personalities may resist in your day to day lives, regardless of the frustrations and the de-alignments you may think you experience, your natural proclivity…your natural inclination, is to actually allow yourself to float and align in the direction of love…of creativity.

Allowing yourself to do that in this exercise will allow you, the more often you do it, to become more sensitive and more sensitized to picking up upon that exact and perfect frequency that is your true, natural self.

Copyright 1998, Darryl Anka. All Rights Reserved.
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Alignment with your higher selves is the key - the only key - to helping others effectively. By following your hearts and knowing all is well, you will inspire and uplift others. You don't even have to say or do anything. Just your presence, your energy will uplift them and help them to heal their lives.

That's how powerful you are when you're in alignment.

Chief Josepf